羅摩衍那Ramayana 不僅僅是一個很久以前發生的故事；它具有哲學，靈性的意義和深刻的真理。
“射線rays”和“光芒radiance”一詞來自梵文根詞“ ra”。 “ Ra”意味著光，“ Ma”意味著我內在的內心。因此，拉瑪Rama意味著「我內在的光芒」，那光芒輻射在每一個存在的粒子中就是拉瑪Rama。
拉瑪（Rama）出生於達薩拉特（Dasharath）和庫薩利亞（Kousalya）。達薩拉特（Dasharath）的意思是“十輛戰車”。十輛戰車象徵著五個感覺器官和五個行動器官。Kousalya的意思是“技能”。十輛戰車中熟練的騎手可以生出Ram。當十器官熟練地被使用時，光芒就從內在中誕生。
拉瑪（Rama）生於阿約提亞（Ayodhya）。阿約提亞（Ayodhya）的意思是“一個不可能發生戰爭的地方”。當我們心中沒有衝突時，光輝就可以拂曉。
羅摩衍那Ramayan不僅僅是一個很久以前發生的故事；它具有哲學，精神意義和深刻的真理。據說羅摩衍那在你自己的體內發生。
您的靈魂是拉瑪Rama，您的思想是西塔Sita，您的呼吸或生命力（呼吸）是哈努曼Hanuman，您的意識是拉克斯瑪娜Laxmana，您的自我是拉瓦娜Ravana 。當心智被拉瓦那Ravana （自我）偷走時，靈魂就變得焦躁不安。現在，靈魂無法靠自己到達心智，它必須藉助呼吸-普拉納（prana）。在普拉納prana(生命能量)的幫助下，心智與靈魂重新團聚，自我就消失了。
The Ramayana is not just a story which happened long ago; it has a philosophical, spiritual significance and a deep truth in it.
The
words ‘rays’ and ‘radiance’ come from the Sanskrit root word ‘ra’. ‘Ra’
means light, ‘Ma’ means within me, in my heart. So, Rama
means the light within me. That
which is radiant in every particle of the being is Rama.
Rama
was born to Dasharath and Kousalya. Dasharath means ‘Ten Chariots’. The ten
chariots symbolize the five sense organs and five organs of action. Kousalya means ‘skill’. The skillful rider of the ten
chariots can give birth to Ram. When the ten are used skillfully, radiance is
born within.
Rama
was born in Ayodhya. Ayodhya means ‘a place where no war can happen’. When
there is no conflict in our mind, then the radiance can dawn.
The Ramayana is
not just a story which happened long ago; it has a philosophical, spiritual
significance and a deep truth in it. It is said that the Ramayana is
happening in your own body.
Your soul is Rama, your mind is Sita,
your breath or life-force(prana) is Hanuman, your awareness is
Laxmana and your ego is Ravana. When the mind was stolen by
Ravana (the ego) then the soul got restless. Now the soul cannot reach the mind
on its own, it has to take the help of the breath – the prana. With the
help of the prana, the mind got reunited with the soul, and the ego vanished.
Ram Meditation - Guided meditation
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